SERVICES
Welcome to MP-ST, the evolution of generic personal training. We are a physical training business dedicated to working with individuals with specific goals, achieve high-level results through our specialized approach.
At MP-ST, we combine science-backed and results-proven methods with military precision strategic planning & training and high standards to ensure optimal outcomes. Our services are designed for those who have specific goals and are committed to reaching them.
On our services page, you will find a comprehensive breakdown of the various segments we offer.
Strength and Conditioning
Our strength and conditioning programs are designed to improve your overall physical performance, helping you reach new levels of strength, power, and endurance.
Personalized Training Programs
We create customized training programs tailored to your specific needs and goals. Our experienced trainers will guide you through each session, ensuring proper form and technique.
Sport specific physical training
Whether your goal is competing in a specific sport, or you are in training to compete. We specialize is sport specific tailored Strength and conditioning.
Injury Rehabilitation & prevention is a key area of our training system. If you are recovering from an injury, our specialized rehabilitation training will help you regain strength, mobility, and function, while minimizing the risk of re-injury.
Work with our professional nutritionist
We understand the importance of nutrition in achieving optimal results. Our experts will provide personalized nutritional guidance to go hand in hand to optimise your training.
By choosing MP-ST, you are investing in a business that goes beyond generic personal training. Our commitment to science-backed methods, military precision planning, and high standards ensures that you will achieve the results you want for yourself.