CASE STUDIES

Together we achieve results

Working with athletes

Using strength and conditioning training to help you excel above the rest in your chosen sport is a must if you want to be a high level professional athlete. We will use science backed methods and routines to establish what you need and together carry out the training to have you performing beyond what you thought was your best.

We follow a tried and tested process of data collection and habit forming to ensure you are on the right tracks. Custom programming, body fat & lean mass testing, and setting out physical assessments, are just some of the methods we will use to achieve your goal, whatever the goal is! Check out some of our results below for body re-composition.

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what my clients say…

  • “Otis has been a brilliant PT for me, pushing me harder than I’d ever go on my own , but also helping when I’ve been injured. My sessions are always demanding but well tailored to my abilities. He’s also a really nice guy and good fun to work with.”

  • “Otis listened to my goals and what I wanted to achieve, and structured a programme designed specifically for me to achieve my objective. He carefully explained the training programme he had put together for me and set various milestones we needed to achieve, to ensure we were on track. He worked around the challenges of the last 18 months, and has never faltered in his commitment to helping me get to where I want to be. Otis is intuitive and knows how to get the best out of someone, so I would thoroughly recommend him.”

  • “I have been training with Otis for about 5 months and immediately saw results. He is friendly, approachable and professional. He is incredibly knowledgeable about his work and it is obvious that he loves what he does and this reflects on the results he gets. He is constantly tracking my progression and how I’m doing and alters my program accordingly. I’ve had a couple of PT’s in the past but Otis is by far the best one I’ve had.”

  • “Great trainer who will help you achieve your goals and understands how to get you there. He puts in the effort with you and, unlike some of the chain gym trainers, takes time outside of sessions to give you recommendations and advice. Highly recommended!”